Tag Archives: lifestyle

Indian diet 50% short of high-quality Protein

After food shortage in India was resolved by the green revolution, nutrition experts in India found that the Indian diet was inadequate in the intake of good quality protein. According to experts, the diet should be balanced including carbohydrates, proteins and fats. Protein is an essential component for every stage of life.

During pregnancy, the vegetarian mother should take milk for high-quality protein. After birth, the requirement of protein is very high in 0-2 age group and Adolescence. In the old age, people consume less food and proportionately the consumption of protein is also reduced. During the old age, the amount of protein should not be lowered.

There is a misconception in India that protein is for body building only. Protein is required in every stage of human life. On the other hand, if you have a protein only diet and do not exercise then the protein will go out of the body with urine. You must have a balanced diet of high-quality protein, carbohydrates and fats.

For instance, you can have idli with sambar, rice with rajma and a glass of milk. All the three meals in a day and the two snack must include a high-quality protein food. Milk, poultry and meat are sources of high-quality protein which is digestible. Vegetables are less digestible compared to the nonvegetarian sources.

Nutrition experts say that cereals are a good source of protein, and the ideal ratio of consumption of cereals and proteins is 60:40. Too much or too little protein is not good for health. During the healing process of some diseases, protein is essential.

To maintain a healthy lifestyle we must follow the right ratio of protein, energy and exercise.high-quality protein

In order to increase the awareness of protein among the Indians and to clarify the misconceptions, Indian DIetetic Association (IDA), Delhi Chapter on 18th July declared 24th-30th July 2017 as ‘The Protein Week’. Dr B Sesikeran, renowned nutritional pathologist said,  “In India, there are many myths around the sources of protein, people are confused about their dietary protein intake and often assume that it is for body builders only, however, protein is a fundamental nutrient across life stages that helps in maintaining good health and active ageing.”

The initiative is supported by Protein Foods Nutrition Development Association of India (PFNDAI). Protein intake impacts every life stage. “Our vegetarian diets are already deficient in protein both in quantity and quality, so we need to supplement with protein which not only fills up the gap but is high quality enough to ensure our cereal and pulse-based protein quality would be elevated,” said Dr J S Pai, Executive Director, PFNDAI.

Speaking at first such initiative in the country, to spread awareness and discuss myths and realities of protein, Ms Anuj Agarwala, Nutritionist, Department of Pediatrics, AIIMS and Former President, IDA Delhi Chapter, said “It is important to begin early and focus on a protein rich diet right from the start, which should be continued through all the life stages of development and growth. Children particularly have high protein demand to propel their growth during growing years, as they grow in spurts. Demands for protein among children is particularly high during preteen and teen phases of growth spurts.”

During The Protein Week, IDA with PFNDAI, will hold educational seminars across the country to spread awareness and discuss myths and realities of protein.

Nadia writes about her experience of interview with Lifestyle Today News

Remember the smiling Nadia Clarke’s interview with Lifestyle Today News two months back. Nadia wrote a blog about her visit to Anchal. She narrates beautifully about how she felt about Being interviewed by me for Lifestyle Today News. You can also watch the video of the interview here. Given below is the quote from her blog.

I was interviewed by a lady and I cannot remember what I said as I panicked when she asked if my Dynavox could say ‘Namaste’ I tried but it could not pronounce the word.  Imagine it, lots of people watching, camera crews, children excited and my Dynavox won’t speak Hindi. How embarrassing!. Even though Sam Spelt it to me in sign language, I then typed it correctly but the lady who was interviewing me for Lifestyle Today  news did not recognise the word when she heard it. I panicked, and was swearing inside my head! I was on the Indian TV news! Argh!!! Luckily Sam saw the panic in my face and helped out, phew!!

Journey of a Traditional Kerala House from Kerala to Delhi

A 300-year-old traditional Kerala house, beautifully built with stones and wood was moved,1300 km from Kerala to Delhi. The house that belonged to a traditional agrarian family, was handed over from one generation to another to the youngest son of the family. And so the house finally was inherited by Oommen George, an Architect and Artist who now stays in the US. He had no plans to stay in his ancestral home.

What he wanted to be done with the house…..

When Mr. Oommen tried to sell the house, called Meda, in Mepral, Thirvulla, he realised that everyone was interested in the plot and the wooden antiques in the house which could be sold. None was interested in restoring and staying in the house. There was only one option before him which was to dismantle the house which was in a dilapidated state.

Traditional Kerala House

Who came to his rescue……….

His friend and Famous architect Pradeep Sachdeva came to his rescue at this moment. Well known for his projects like the Delhi Haat and the Garden of five senses. He is also the architect of offices and hotels like Taj.

How could Sachdeva dismantle the building unscathed?

What Sachdeva did next was to get the local traditional carpenter, Narayan Achari who knew about the wood works.  Commonly known as Achari, the Acharis are carpenters and they pass on their tradition from generation to generation. Narayan Achari and his local group of workers worked like professionals to systematically remove all the wood pieces of Meda and to number them and to pack them in groups.

What is unique about the traditional Kerala house?

Traditional Kerala House
Meda in 1900

Fifty years back in Kerala there used to be only a few pucca houses in a village, and the rest will be thatched huts. Hence the entire village had an emotional attachment to the palatial landmarks of their village. The arapura,  is the wooden room which is a granary, and has a granary box (pathayam) and ostensibly built at the entrance of the house with wooden carved door, gold platings and sophisticated locking system. The arapura was the storing place for the rice and other food items.

Why are Keralites emotional about traditional houses?

Every village has some kind of traditional stories related to the tharavad (ancestral home) and to the arapura of the tharavad. In my grandmother’s childhood home, a tradition is followed even now. The preparation for the temple celebration begins from that village ( know as kara) only after the karnavar (head of the family) of the tharavad opens the arapura and gives two bottles of coconut oil to the temple authorities. ‘Meda’, it is said was located above sea level, hence the villagers found shelter here during floods.

Traditional Kerala House

 

 

 

 

 

Role of an Acharis’ in the construction of a traditional Kerala house

The acharis, have got an important place in the Kerala architecture. They hand down their trade secret to the next generation. The role of an Achari is immense in traditional Kerala house construction. In olden days they were the consultant architects, engineers, carpenter and astrologer for any construction project.  Narayan Achari started mastering the skills at a very young age.

Features of a wooden room or Ara………….

Traditional Kerala house rooms of woods are known as Ara and Nira. Nira means panels. The walls, ceilings and the floors are made of wooden panels which are joined without nuts and bolts. The wooden panels are joined like jigsaw puzzles.Traditional Kerala House

Achari’s role in dismantling the house…….

Naryan Achari, dexterously removed the panels and packed them in groups so that when the package reached Gurugram, the panels could be easily unpacked and joined.

Did they use new materials in reconstruction in Gurugram?

Some of the wood was unusable, so Pradeep Sachedeva made a few new panels using similar wood in Gurugram. And only the wooden rooms of upstairs was brought to Delhi. Instead of the stones used for the ground floor walls, bricks were used in gurugram.

How long was the reconstruction……

Achari and his team were brought to Gurugram where the assembling and reconstruction were done within six weeks.

Traditional Kerala House

Traditional Kerala House

 

 

 

 

 

 

 

What were the additions made to the traditional building?

John Bowman, a British architect created a cast iron spiral steps to the upper floor. Initially, the staircase was of wood. In addition, a bathroom and a kitchen were constructed on the ground floor. In addition, electricity and plumbing were installed.

How is the house after eight years of shifting………..

Mr. Sachdeva says the house seems to belong to the place, and wood will be fine for a long time.

Is the upkeep of the wood structure difficult

He says maintenance of the structure is not difficult and the house is cleaned and kept well maintained.

How economical is it to shift a traditional house?

Mr. Sachdeva says that shifting the house is not a costly affair.

Traditional Kerala House

What is the house being used as in Gurugram?

Meda is being used as a weekend home by Mr. Sachdeva and it is also  used as  a guesthouse.

What do the guests say about the house?

They are absolutely thrilled!!!

Sajeev Sarathie: This Keralite is a well-known Hindi Lyricist, Poet and Writer

He speaks such scholarly Hindi, that you will never imagine that Sajeev Sarathie was born to Malayalee parents in Kerala. He grew up in Delhi from the age of four and he became more familiar with Hindi than Malayalam. Now he is a connoisseur of Hindi Language and Literature. He has carved a niche for himself as a Hindi Poet, Writer and Lyricist. He is a much-loved writer the Hindi media to write of Hindi songs, poems and screenplays. He is doing tremendous teamwork to promote unknown talents. He is also part of radioplaybackindia.com a leading Hindi blog in podcasting. He also worked with Late President Honourable DrAPJ Abdul Kalam. He also wrote songs for Honourable Prime Minister Narender Modi’s Beti Bachao, Beti Bachao movement.  After the release of his latest song Bekhud, I had a voice interview with Sajeev.

1.     Tell us something about the latest song Bekhud?
Bekhud is my latest single, it is a romantic song which has an Arabic feel to it, Composed by very talented Krishnaraj and beautifully rendered by International pop sensation Biswajit Nanda along with super singer Hema Sardesai who need no introduction at all, the voice behind songs like Awara Bhanvare, Badal pe paun hai and many more Bollywood hits. She worked with the likes of ARR, Salim Suleimaan, Anu Malik etc, she is indeed a living legend, and we are fortunate to have her voice for the duet…
Sajeev Sarathie hindi lyricist

2.     Tell us about your life as a songwriter?

I am writing lyrics for the last 10 years collaborating virtually with many national and international composers and singers. Since most of them are placed in different cities of the world, we connect through the internet and do a lot of online jamming to create music. I started with an online platform called “Hind Yugm”, and in 2008 released our very first and literally a zero budget album called “Pahla Sur”, which has 9 songs, all done through our online jamming process. It was an experimental album released in the World Book Fair and became the second largest sold product of the event. 6 songs in this album were written by me and the kind of response I got really pushed me to go further and to take new challenges in this field.  After that, I produced two more unique albums called “kaavyanaad” and “Suno Kahani”. In Kavyanaad, we gave an opportunity to new generation music composers to compose great work of legends of Hindi Literature like Nirala, Pant, Jaishankar Prasad, Mahadevi Verma and more. While in Suno Kahani we compiled 15 stories of the great Munshi Premchand in an album.
Another album of mine, “Beat of Indian Youth” which has 13 songs in 9 different Indian languages was released in 2013. This unique feature of this album has 13 songs in 9 different languages on one single theme saw it enter into The Limca Book of Records. Though I penned lyrics only for 3 songs, this album gave me the honour to share the lyrical space with our National icon and Ex-President Late Dr A P J Abdul Kalam Ji in the song “Hindustan”.
One of my song from Pehla Sur, “Baat yeh kya hai jo” was recreated and featured in the movie Dam999, which was released in the year 2011.
Apart from my 96 singles which have been released so far, I have also penned for various initiatives/ movements by our Govt or other institutions. For example, one of my song “Druzba” was featured in Indo-Russian Friendship festival in Moscow. In 2015, I wrote a song for the “Beti Bachao, Beti Padhao” movement started by our Honourable Prime Minister Shri Modi Ji. “Hindi Meri Awaaz Hai”, one of my poems is part of the 10th standard curriculum in Maharashtra.
An anthology of poems, “Ek Pal Ki Umr Le Kar” has been published by Heavenly Baby Books.
Apart from lyrics I have also written a lot of screenplays for various production houses. So, overall it has been a very satisfying journey so far.
Sajeev Sarathie hindi lyricist

 4.     You are from Kerala, then how did you get interested in Hindi poems and songs?

 Yes, I was born in Kerala and while I was 4 we shifted to Delhi. So, both the places are a part of my childhood. My schooling began in Hindi medium while at home we communicated in Malayalam. However since all my friends spoke Hindi, so probably that’s why Hindi became the dominating medium for me to express myself.

 5.     You are doing tremendous work online for promoting unknown singers and songwriters,  Tell us something about your online web radio radioplaybackindia.com?

 Well, radioplaybackindia is doing very well and is a leading Hindi blog in podcasting. We promote original songs, involving amateur artists. We have a weekly programme called “Bolti Kahaniya” through which we podcast Hindi stories and is a huge hit among our audience. The blog is rich in information on Indian Classical music, Film and Non-Film music.
I host a programme called, “Ek Mulakat Zaruri Hai” which recently completed 50 episodes, featuring several famous Bollywood artists like Shubha Mudgal, Amit Khanna, Ritu Pathak, Shriram Ayyar, Ibrahim Ashq and many more.
There is another programme I host, “Geet Ateet” which takes the audience into an unknown or lesser known story behind the song; using some artist associated with that song.
Programmes like “Old is Gold”, “Mehfil-e-Ghazal”, “”Podcast Kavi Sammelan” etc are big hits of our channel.
I am one of the 6 founding members of the channel and though I have been given the honour of being Chief Editor; but to tell the truth I have not been able to devote much time to radioplaybackindia.
Sajeev Sarathie hindi lyricist

 6.     Your songs are different from the Bollywood film music or mainstream albums. Your songs have the nostalgia of the yesteryears. Do you have a huge fan following for your kind of songs and music?

 Of course, there is a huge audience for my kind of lyrics. Actually, I got a little surprised by your query on following for different style of lyrics and music. As a matter of fact, I am open to all form of music. Old, new, Indie, western…for me music is music and it’s my way to connect with the God almighty.

 7.     You were affected by polio from the age of one, Has the disability been a hindrance or an inspiration for your successful career in Hindi literature?

 We all have weakness and shortcomings, as no one is perfect in this world. Life. I would say that God has been kind that my disability is only at a physical level and I am very well aware of that; otherwise many people don’t even get to know what their weakness is and therefore find it difficult to move ahead in life.
As a matter of fact, now I don’t even consciously think of it until someone points it out. I think, when people talk about my progress despite my physical disability, I feel God is presenting me as an example for many others who have no physical disability; that they can achieve so much more in life if they only follow their passion with dedication.

 8.     Tell us something about your family and those who are behind your success?

 My parents always supported me. I have an understanding wife and two beautiful and gifted children, and all of them have contributed immensely in more than one way in all that I have achieved so far.
Apart from my family, I got strong support from my friends. I am really blessed to have such nice friends. And above all, its God, my best friend; who is always holding my hand.

 9.     Please recite one of your poem for us?

 Sure….this poem is titled “punar-janm” which means ‘Rebirth’
sangsaari kii had se pare,
Duniya kii jadd se door,
wo jiddi paak bedaag sa khwaab,
Dekha tha use jaate,
shaam ke dhundhalke men,
Doobte sooraj ke paar,
jahan samunder toot ke girta hai,
Kisi Anjaan si khala men…
Fir se lautne ko kabhi,
Kinhin a-janmi aankhon men….

10.            Have your written in English or any other language?

 No, I think I am not that versatile. So, for me, one language is sufficient for this life.

Start-up Stories of 24 entrepreneurs by a start-up author for start-up aspirants

In this age when most employees nurture a dream of starting a business of their own, and search for inspiring stories and ideas to begin a venture, Renji George Amballoor wrote a book about 24 successful start-up entrepreneurs in Goa. All of them conceptualised and began their unique business ventures before the start-up became a buzzword in India.  Renji George, a Professor in a Start-up college wrote the start-up stories to inspire student to take up start-up ventures. Since parents are unenthusiastic to allow their children to take a plunge into the risky start-up ventures, Amballoor felt the book will give the parents the courage to support their children. He put in lot of effort to meet the 24 entrepreneurs and to write about their success stories. Here is an interview with the author of ‘Driven by Passion’Renji George Amballoor, about the writing of the book and about start-ups in India:

Tell us something about yourself

Myself, Dr. Renji George Amballoor is a non resident Keralite (NRK), currently associated as Associate Professor & HoD, Department of Economics, with   Government College, Quepem, Goa, for last 26 years. Has a Doctorate degree in Economics from M G University, Kottayam and an Executive MBA from Goa Institute of Management (GIM). Was appointed as the officiating principal of a start-up Government College for setting up the institution.  I am also the recipient of the D D Kosambi Research Fellowship-2013 ( Sr. Category) awarded by Department of Art & Culture, Govt. of Goa & Dempo Research Fellowship- 2008  awarded by Vasantrao Dempo Education & Research Foundation, Goa.

What is the book about; and how did you start writing the book?

In all the stories, entrepreneurship grew out of their passion and dream to do something different.

The book is about 24 first generation entrepreneurs of Goa for sectors from sectors like agriculture, dairy farming, hospitality, drama, music, health care, culture, artwork, waste management, industrial designing, manufacturing, corporate training, information enabled services, etc. None of them had any family background in business. In all the stories, entrepreneurship grew out of their passion and dream to do something different. Their underlying philosophy is that of determination, positive attitude, simplicity and creativity. The narratives of almost all of them highlight the need for creative out-of the box thinking for transforming their challenges into new business opportunities. The objective of this book is to motivate and infuse students and youth into a culture of entrepreneurship & start-ups with local stories from their catchment areas.

After interacting with most of the students, who were first time learners, as the officiating principal of a start-up Government College, I felt the need for pushing them into the mainstream. Internship programme was something close to my heart and decided to implement it. It was easy assignment to convince the students into internship but the stumbling block was their parents. Their argument was that their ward had to travel additional 10 to 15 kms to avail the internship. The dissenting parents were made the champions of internship programme by identifying and narrating the local success stories. In a short period of five years, I had lot of stories to entertain the parents. With these stories in my inventory, I felt the need for documenting these stories for deeper penetration and wider reach.

Driven by passion Book by Ranji George Amballoor

Who are your target audience?

My target audience includes students and youth who generally queue up in front of government offices, industrial estates and foreign embassies. Many a times, they end up being employed at places, institutions and departments with no scope for expressing their creativity. By introducing them into the world of start-ups and entrepreneurship, the optimal utilization of demographic dividend can be ensured.

Give an example of one of the entrepreneurs from this book?

Stories of all the 24 first generation entrepreneurs are interesting but the outstanding among them is that of Late Prashant Shinde.  After securing a Diploma in Production, joined Pentair as an engineer, but his aim was to go to US. But his dreams were shattered with India test firing the Pokhran-II nuclear bomb.

Many times, he would be the delivery boy riding on the two-wheeler. As time passed by, he had clientele including Trans-National Corporation and today provides livelihood to about 54 families.

Disappointed at the turn of the events, he decided to do something of his own. Along with his friend Supriya, who later on became his life partner, carried out an extensive market survey and zeroed in on packaging industry but both were clueless about the sector. Prashant took a train to Dharavi, which had lot of informal packaging unit. He got employed in one of them as helper with an objective of mastering the machinery and its process. Impressed by his enthusiasm and efficiency, the owner of the unit made him an operator. After spending six months in Dharavi, he returned back with rich experience and exposure.  With a small bank loan, he purchased machinery but had to search for about 3 months to get a place to install it.  Along with his assistant, he started taking labour jobs for other printing units.  Many times, he would be the delivery boy riding on the two-wheeler. As time passed by, he had clientele including Trans-National Corporation and today provides livelihood to about 54 families.

He later became the president of Verna Industries Association, a period during which the infrastructural facilities expanded in the industrial estate. He was also instrumental in organising the first edition of business idea contest- ‘Kaun Banega Udyogpati’. He became a star campaigner for entrepreneurship awareness programme in colleges. His energy and dynamism would force students to wake from their deep slumber and on many occasions, he was asked to continue speaking which always extended into a standing ovation.

He had also expanded his business into areas like real estate, mining, etc. He had to wind up his dream project of constructing a low-income housing township. Without remaining disappointed, he continued his entrepreneurial journey with greater vigour and determination. While celebrating his 38th birthday, he had a massive heart attack and the state of Goa lost a champion of   entrepreneurship. Today, his legacy is carried forward by his wife Supriya Shinde.

Driven by passion Book by Ranji George Amballoor

Did they all begin their venture before the beginning of start-up culture in India?

The 24 entrepreneurs in my book started their entrepreneurial journey even before the winds of start-up culture could be felt. They started at a time when the thinking was orthodox and the society did not accept entrepreneurship as a viable source of employment.

What is the situation of start-up culture in Goa?

The start-up culture is slowly building up in Goa but the eco-system needs to be more conducive. The start-up culture which is getting popular in professional colleges should percolate into conventional non-professional campuses.

The schools should include success stories of entrepreneurs along with chapters on Saints, Scientists, Social Reformers & Political Leaders for inculcating the values of entrepreneurship from early ages.

The establishment of Centre for Incubation &  Business Acceleration (CIBA) at two locations, BITS Pilani Campus in Goa, Goa Engineering College &  Goa Information Technology Innovation Centre (GITS) have enhanced and nurtured the incubation facilities in Goa especially for the IT sector.

Policy reforms needs to be made to ensure our academic process and faculty are more start-up friendly. Incentive system and mentoring facility needs to be built in to our curriculum for attracting students into start-ups.

The schools should include success stories of entrepreneurs along with chapters on Saints, Scientists, Social Reformers & Political Leaders for inculcating the values of entrepreneurship from early ages.

What is the future of start-ups globally & particularly in India?

According to the Economic Survey released in 2016, India has 19,000 technology enabled start-ups. The future of start-ups is bright in India. With a population of more than one billion, the opportunities for start-ups are many. Over the census period, the rate of urbanization has skyrocket. With the increasing urbanization, problems have also witnessed an amoebic expansion. Problems needs solutions and this opens the floodgates of opportunities for start-ups.

The captains of the industry should come forward to mentor and guide start-ups into sustainable take-off. Further, it has become a craze among youngsters to tell that they are into start-ups without any tangible outcomes. Such a trend is also dangerous.

The global slowdown can actually boost the start-ups. With low and negative economic growth in many countries, the consumers are giving up their costly life style and looking for alternatives. The surge for options can fuel the start-ups globally.

You are the principal of a start-up college, a start-up writer writing about start-up and published by a start-up publishing? Was it a coincidence?

After interacting with most of the students, who were first time learners, as the officiating principal of a start-up Government College, I felt the need for pushing them into the mainstream. Internship programme was something close to my heart and decided to implement it. It was easy assignment to convince the students into internship but the stumbling block was their parents. Their argument was that their ward had to travel additional 10 to 15 kms to avail the internship. The dissenting parents were made the champions of internship programme by identifying and narrating the local success stories. In a short period of five years, I had lot of stories to entertain the parents.

At that point I felt the need of documenting them for reaching a wider audience and in the process became a start-up writer. Very soon, I realized that these stories were about how the entrepreneurs made their start-ups sustainable.

While scouting for a publisher, it was observed that their terms and conditions were unfavourable to start-up writers. A start-up writer is ignored, neglected and squeezed by established publishers. At home, almost every day we used to discuss my interactions with the entrepreneurs, their business model, problems, creative solutions, etc. Excited about the stories, my son decided to publish my book through his start-up – Rean Publication.

At the end of this journey, I strongly feel that it is a mere coincidence that the entire assignment revolved around start-ups.

What are your future plans?

The joy, satisfaction and a new identity emerging from writing the book is great. Writing takes one into a new world of networks and challenges.

Writing this book was a part of my academic social responsibility to the state of Goa and its institutions which has showered me with opportunities and nurtured me into what I am today. As a part of giving back to the society, my next venture will be to document the first time women entrepreneurs of Goa.

Around the world in a wheelchair -Nadia Clarke

You might know children with cerebral palsy, who is the child of your friend, relative or a neighbour, who is bed ridden and you sympathise with the family which is taking care of the child. Nadia could have ended up simply lying in a corner of her house had it not been for the determination of her parent and the will power of Nadia herself. Her parents ensured that she studied in a regular school with her 9 siblings, for which they had to change locations.

Nadia Clarke has cerebral palsy and she is deaf from her birth. At the age of 5, she got a wheelchair and a communication aid implanted on that. Her communication aid is her voice which she uses to communicate. Using the communicative aid is not easy.  When she is talking to someone, her support staff communicates to her using signs. Then she makes sentence using the communication aid. Her communication aid consist of hundreds of words. It takes couple of minutes for Nadia to form a simple sentence.

The process of communicating with the aid is lot of hard work for Naida and her support staff, and sometimes a bit boring for the listeners because of the  long gap in between the communication. But that doesn’t stop Nadia from communicating and globe trotting.

The Guardian Newspaper describes Nadia’s mother as someone with turbo energy which she has passed on to her children. Her parent were determined that she studied in a normal school, hence they had to shift to different localities to send Nadia to schools that accepted her along with her brothers and sisters.

Nadia completed high school and level 2 in health and social care. Here next aim is to attend the university.

Nadia has got indomitable spirit and she is supported by an organisation 1 voice. She has travelled  around the world to Europe, US, Asia, Australia, etc.  She blogs about all her experiences in her blog.  One of her dream destination was India, and so now she was in India and she is quiet excited to visit Taj Mahal.

When she came to India she visited Anchal-Centre for differently abled children. She interacted with the children and their parents using her communication aid and her interpreters Samantha Jayne Green and Tanya Louise Perry. Sibi, a student of Anchal refused at first to dance because she thought her costume was too long and she might fall. But the teachers and parents convinced her to dance. Before leaving Aanchal Nadia called Sibi and congratulated her for being so brave to overcome the obstacle.

Nadia is all smiles always from her childhood picture upto now. She goes around the world and encourages children like her to move ahead in life and to explore opportunities. She says her biggest  gift in life was the communication aid. She says for deaf and dumb people the aid protects them from abusers, because they can always communicate.

When asked about the secret of her evergreen smile she said that her mother told her to wake up with a smile and to remain positve always.

In conversation with Grady Long

Grady Long’s video had gone viral where he sings ‘Aayiram Kannumai‘ at the ‘Kairali Gandharva Sandhya‘ in Kerala. He sang in the presence of eminent singers K J YeshuDas and Usha Uthup and there were a couple of other stalwart musicians present including the composer of the song, Jerry Amaldev.

Grady says he was surprised by the rousing applause from the audience. His plan was just to sing and leave the stage. But he became an overnight celebrity in Kerala, and in the last one year the video of the song has been shared and viewed tremendously  on the social media.

 

 

 

Before singing the song, Grady tell the audience that he was introduced to malayalam movies by his malayali wife…..

I got an opportunity to have a video conference with Grady, his wife Suja and Children.

Speaking different languages is a talent, and Suja got the talent to speak different languages fluently. She uses English, Spanish and Malayalam in her daily conversation. Though Suja left Kerala for the US at the age of 4, she put in lots of effort so as not to forget her mother tongue.

After her marriage with Grady Long, 15 years ago, they both used to watch a lot of malayalam movies, whereby Grady learnt malayalam movie songs that included Aayiram Kannumai.

When malayli kids born and brought up abroad or outside Kerala, say that malayalam is difficult to master, an American son-in-law of Kerala sang the evergreen song with relative ease. He also gave beautiful musical twist to the song which surprised Jerry Amaldev and K. J. Yeshudas, and they appreciated him.

Suja Long is now on the mission to train their three kids to speak in malayalam. She even posted her first video of teaching her children basic malayalam. Her video has got good review from the media. She plans to make more videos in the coming days.

 

 

Before his tryst with malayalam music, Gary was already a well accomplished singer in the US, singing with many bands. He sings in various Genre and different languages like Spanish, German and Latin. He was also popular for singing Bollywood songs. Gary has also sung Tamil songs.

He will be singing more songs in India very soon, for which he will travel to India with family. He will keep us updated on the developments. And in the meantime Suja is teaching children malayalam so that they can communicate well in Kerala. Both Grady and Suja agree that to learn any language you need to speak the language, and you will make mistakes which is part of the learning process.

We wish Grady and Suja Long all the very best for their upcoming projects.

Meet Sophia Banks who styled Priyanka’s most googled 2016 Oscar Outfit

Priyanka Chopra’s Oscar outfit, styled by Sophia Banks, was the most Googled Oscar Dress of 2016. Choosing the right kind of dress and accessories takes months of preparation and hard work. Sophia Banks has worked with Celebrities like Amber Heard, Sharon Stone and John Travolta. Here is an interview with Sophia Banks, where she talks about her work with Priyanka Chopra; her professional life and her future projects:

Tell us something about yourself?

I moved to the USA, Launching a fashion boutique was the next step for me, it was called ‘Satine’ and quickly became award-winning Hollywood hotspot. Satine was written up in all the fashion magazines, shopped by celebrities  and because of its fashion forwardness, step me up as a ‘Trend Forecaster’ from which started my career as a fashion consultant. I began to consult to top fashion lines and design for them. One of my favourite projects was for fashion house Rodo where I was flown to Italy to design shows.

As well as styling I have been recently working as a director on fashion Commercials.

Which all celebrities have you worked with?

Of course Priyanka Chopra.

Amber Heard, Sharon Stone, John Travolta, Leighton Meister, Shay Mitchell, Erika Christensen and many more..

Sophia Banks the stylist of Priyanka Chopra
Checking out an Outfit with Priyanka Chopra
As a celebrity stylist, what are your responsibilities?

When I first start working with someone I create a style guide for them which we follow for them as a guide. I also create a trend book for them for the season.

Then I help shop and buy their entire wardrobe. I also search the world for the best dress for ever red carpet event so they make it in press all over the world.

For a lot of my clients, I do all the costume for films, TV and commercials as well.

It is my job to set a goal with them such as be a style icon or get most googled fashion dress of the year and then reach that goal.

How did you choose the famous Oscar dress of Priyanka Chopra that was the most googled outfit of 2016?

It was so amazing working with her, she is such a wonderful, kind, beautiful person who works so incredibly hard. We always had such fun choosing dresses.

For the Oscar look as it was a big deal we were very involved in the selection of the dress. We of course requested many gowns and flew to Montreal where Priyanka was filming to do a fitting with about 40 gowns in tow.

We then did the fitting and the white was a top option along with many others but it needs alterations.

What is your opinion about Priyanka Chopra?

I think she is an amazing, beautiful and incredible woman. She is also such a hard worker, she is always flying somewhere to shoot something between the USA and India. Her success is an example of what happens when you give everything it takes towards your goal.

I also love her attitude to life, she is super fun loving and easy going. We always had fun together.

Sophia Banks who Styled Priyanka Chopra
Sophia Banks in a television interview
Have you been to Priyanka Chopra’s home Country, India?

Yes I have, I am originally Australian, and so I have travelled to India and all over. It is one of my favourite countries, I love it there. It is a spiritual place for me, there is something special once you land.

Do you have future plans to work with in Bollywood or with Bollywood Celebrities?

Yes I am in talks with new clients right now and am excited to work with some amazing Bollywood talent. I am also working on my first script and am possibly looking at filming in India, so I think I have a lot of future there.

Remembering J Jayalalithaa

I got an opportunity to stay in Coimbatore when Jayalalithaa was Chief Minister of Tamil Nandu, and I got the chance to experience some of the benefits of her projects. Her administration and welfare reached the deserving.  You could feel the Amma touch, if she was behind the project.

During our first year in Coimbatore, we were staying in a rented house.  Some relatives, who were settled in Coimbatorefor decades, came to our home.  It was for the first time in their life that they venture to that part of Coimbatre. The old Coimbatorians,  could not believe that this part of Coimbatore, which was known for its notoriety and anti-social activity, has transformed into a well planned society with professionally and economically well off people settling there in beautiful mansions. Then they recollected that during her previous reign, J. Jayalalithaa had initiated a plan to ridden the area of the anti-social elements. And this beautiful well-planned settlement was the result of her efforts.

The other instance was when a friend bought a house in Coimbatore. Since her husband was busy with his job, she decided to carry on with some of the registration work. She called me for help. But we both were unsure as to how to go to the Government Offices and deal with the red tapism. Then someone said that all we have to do was to submit the papers at the Housing Board Office, go home, and watch the proceedings on the internet. It was a pleasure to monitor, on the computer, the movement of the papers from one department to the next. A colour bar showed the movement of the documents – the colours moving from red, to yellow, to blue and so one. After a week finally the green light glowed which indicated that the registration process was finally done. What a pleasure it was, in those initial days of internet, to comfortably get the registration done without frequenting the government office, and without paying any bribe. Government officials were scared of Amma to ask openly for bribe, that is what the residents of Coimbatore used to say.

And then J. Jayalalithaa made it mandatory that every building should install Rain Water Harvesting System. Building societies called meetings to collect funds for the Construction of Rainwater Harvesting Units. People protested and criticised the Chief Minister. Some said that the she was helping her relative sell pipes and water tanks. But the end result of rainwater harvesting is there for everyone to experience. According to experts the ground water level of the places were Rain Water Harvesting took place has gone up.

I stayed in Coimbatore only for few years, but many a times I use the above examples whenever I talk about development or administration. Inadvertently she left an indelible mark in the hearts and minds whoever went to her area of jurisdiction.

jayalalitha

3 New year resolutions for people with arthritis

Every year we take new year resolution to give up a bad habit or to begin a good  one. This years theme for World Arthritis Day on October 12th was “It is in your hand, take action” to live life to the fullest. Most of the people with arthritis, whom I know, put in lots of efforts so that they can keep in pace with the demands of the world and live life like normal human being. The excruciating pain, fatigue and disability are some of the hindrance for a arthritis patient. Some succumb to the condition, while other turn all the obstacles into opportunity. If those suffering from arthritis take some new year resolutions to improve their lifestyle then they too can live their life to the fullest.

Arthritis is becoming quite common in Delhi, especially after the yearly outbreaks of Chikungunya virus.  People experience joint pain and difficulty to walk even a few months after they had Chikkungunya. Now a days, if you stagger, people inquire if you were suffering from Chikkungunya.

There is lot of commonality between Chikkungunya and Arthritis pain, and in some cases Arthritis pain and deformation are triggered after a Chikungunya attack.  People of any age can get arthritis, but if you take some precautions you can avoid worsening of the  condition. If you chart out a healthy lifestyle pattern for yourself, some of the damages get repaired and you can enjoy a normal lifestyle.

Most of the arthritis patients I meet have come up with their own creative methods to mitigate the pain. Some rely on allopathic medicines, others on Ayurveda and some on herbal remedies. They now know which food causes pain and which one relieves pain.

On this New Year, those suffering from arthritis should take the New year resolutions to live life to the fullest. Here are a few, new year resolutions, ideas based on the experience of those arthritis patients who have overcome all odds by following a healthy lifestyle:

Eat the right Food

Preferably follow a vegetarian diet, which is easier to digest. Some fishes are good, but egg and meat are better not to be consumed regularly. Have lots of water especially on an empty stomach.

And sometimes it is good to fast. Most religions have fasting period in the religious calendar. If you follow the fasting with discipline that will help relieve the pain. If you have never fasted in your life, then consult a doctor before fasting. Arthritis is an auto-immune disease where the body cells are attacking one another. Experts say that  during fasting period the body cells get time to relax and repair.

Walking and Exercise

Of all the medicines, walking is the best prescription for arthritis. Some say that they walk instead of driving or riding a scooter. But that is not enough. Every day you must walk atleast 20 minutes, as part of fitness regime. Consult your doctor to find out how much time is recommended for your walking and exercise. Also find out if you are permitted to Jog. Walking is the best medicine for arthritis. If you walk atleast 5 days a week, you can maintain a healthy lifestyle. When you feel pain, doing exercise will mitigate the pain.

Meditation and Spirituality

Mental and spiritual well being is a crucial aspect of arthritis. The condition aggravates when one is mentally disturbed. Hence you should spend atleast an hour every day for Meditation. You must find the inner peace and the soul connect. Many patients with RA positive,and some even chronically bed ridden, claim to have been miraculously cured because of their belief in God. Some doctors recommend meditation  for an hour daily. Being at peace with oneself and avoiding stress helps in coping with arthritis.