Tag Archives: Home remedies

For almost all lifestyle diseases including cancer, diabetes, and arthritis there are some home remedies that can resist or control the disease.

How to celebrate Eco-friendly Holi

In an ideal world, the joyous festival of Holi is meant to celebrate the arrival of Spring while the colours used in Holi are to reflect of the various hues of spring season. But unfortunately, in modern times Holi does not stand for all things beautiful. Like various other festivals, Holi too has become ruthlessly commercialized, boisterous and yet another source of environmental degradation and health problem. Hence many consumers are on the look out for Holi Colours made from natural materials and safe for health and environment.

Toxic Elements/Chemical in Holi Colours

According to many research and previous studies related to Holi colour products, the pastes contain very toxic chemicals/elements that can have severe health effects.You can also get tested your holi colour products at NRCLPI ( National Referral Centre for Lead Projects in India) , St John’s Medical College, Kormanagala , Bengaluru.

Few examples of colour and the chemical content with their few health effects on human and environment:

Eco-friendly Holi COlours
Table 1: Holi Colours and their chemical content

Harmful Chemicals in Gulal & Harms of Wet Holi Colours
The dry colours, commonly known as gulals, have two components a colorant that is toxic and a base which could be either asbestos or silica, both of which cause health problems. Heavy metals contained in the colorants can cause asthma, skin diseases and adversely affect the eyes.

Wet colours, mostly use Gentian violet as a colour concentrate which can cause skin discoloration and dermatitis.

These days, Holi colours sell loose, in the market and traders are also unaware about the source of the holi colour products as it comes from a group of networked people/sellers exchanging hand to hand from different parts of the country. In few instants, the colours come wrapped that specifically say for industrial purpose/use or without any origin/manufacture details.

Make your own Eco-friendly Holi colours

Holi festival lovers will be thrilled to know that it is possible to make simple, natural colours in one’s own home. Here are some very simple recipes to make natural colours:

eco-friendly holi colour
Table:2 Ingredients to prepare eco-friendly holi colours

Safeguarding Water

Just on 22 March we all observed World Water Day, across the Globe. In the current scenario, when India and the rest of the world is facing acute water shortage, the water wastage in the name of Holi in the extreme, is also being unjusticable. It is usual or general using buckets of water during Holi but please keep in mind that you are not only wasting water resource, but also polluting it with harmful and toxic chemicals. If a single person uses 2 liter of water on Holi on splashing/playing just imagine the number of liters of water used across India with a billion+ population .

So, make sure we don’t waste and pollute water, which is most needed for our coming generations too.

Tips to celebrate a safe Holi

  • Use homemade natural and safe colours-Learn the art of preparing the colours yourself and enjoy teaching your younger’s and your neighbors too.
  • Use natural, skin-friendly and herbal colours are the ones made by reputed companies using natural products.
  • If you opt to buy/purchase colours, commercially be sure to purchase naturally made products from reputed companies also ensure about the source.
  • Apply a nice layer of oil to your hair before playing Holi so that residue from the dyes does not get stuck to your hair and scalp.
  • Ensure that your eyes remain protected at all times. Wash with plenty of clean water should any colour get into your eyes accidentally. See a doctor if the irritation still persists.
  • If you are playing Holi, apply a thick layer of coconut or any oil on your body and hair until they glisten and you become slippery.
  • Wear dental caps if possible to protect your teeth.
  • Avoid flashing on the face and as well protect your face from the Holi colours.
  • Wear clothes at the maximum to cover your body.
  • Apply an oil/cream of good quality to protect your skin.

Traditional Background

The Holi is an ancient Indian festival of colours symbolizing signs of happiness, joy and growth engaging all ages of people. The celebrations in India cut across section and religious conviction. This festival, now also draws a world attention and many countries are also celebrating the festival of colours and enjoying with sharing of sweets.., love.., peace and brotherly hood.

Holi is celebrated with enthusiasm and gaiety on the full moon day in the month of Phalgun which is the month of March as per the Gregorian calendar. Holi festival may be celebrated known by different names among people of various states and would be following different rituals & traditions. But, what makes Holi so unique and special is the spirit and enthusiasm of it which remains the same throughout the country and even across the globe, wherever it is celebrated.

This festival celebrates the arrival of spring on Fagun Sud Purnima. Also known as Falgunika, people celebrate the changing season and the beauty associated with spring blossoms by spraying colour.

In the Gita (10/35), Shri Krishna proclaims spring as the foremost season and one of his Vibhutis -forms: Rutunaam kusumaakaraha

The ritual of offering roasted grain to Agni – fire-deity is known as Navaanineshti. In Sanskrit, roasted grain is Holaakaa, from which the Hindi ‘Holi’ is derived. Since Vedic times people availed the newly harvested grain only after offering to the devas. This offering of new grain is Holi.

The Bhavishyottara Puran associates Holi both with man and Yagna. Therefore the Yagna performed for man’s salvation is Holi.

About the Author:  
vinay kumarVinay Kumar. C is an Environmental Researcher at NRCLPI – The National Referral Centre for Lead Poisoning in India. He is a multi-skilled professional having an excellent track record of managing complex functional projects in various environments.  

 DISCLAIMER : Views expressed above are the author’s own.

Fasting: A powerful therapy in healing chronic diseases

On Good Friday a 38 year old, obese, friend decided to fast by skipping breakfast and lunch. She ended up for the next 5 days in Intensive Care Unit of a hospital suspecting cardiac arrest. She vouched never to fast again. This was a unique experience for me as usually after religious fasts – fasting, prayer and denial of certain food – people say they feel better physically, mentally and spiritually. So I began the research to ascertain whether fasting is good or bad for health.

I discovered that fasting is not just a religious custom but the most ancient and cheapest form of treating diseases. Fasting Therapy is widely being accepted to drastically improve chronic and debilitating illness like rheumatoid arthritis, lupus and diabetes. “Fasting is a simple, elegant therapy that has amazing medical benefits. It effectively treated high blood pressure, overcame Type II diabetes, consistently produced dramatic improvements in autoimmune diseases such as lupus, rheumatoid arthritis and psoriasis, and provided effective relief for asthma attacks and migraine headaches.” says Michael Klaper, M.D. a gifted clinician, internationally recognized teacher, and sought-after speaker on diet and health.

fastomg

The cause of most of the diseases is the accumulation of excess and poisonous substance in the body. People, especially in the cities follow a sedentary lifestyle and consume excess food resulting in overburdening the digestive system. By staying away from food for a few days the elimination system in the body removes the poisonous substances accumulated inside. Read this post to find out knee replacement can be avoided by ayurveda.

Fasting sounds like an easy home remedy, because most people skip breakfast as part of dieting. Fasting however should be taken only for a certain duration of time, under professional guidance. Fasting for a prolonged period can be dangerous, so before fasting you must know the benefits and procedure of fasting. And also you must know when to fast, how to break the fast and when not to.

Only a well-experienced doctor, who uses fasting therapy as a treatment, can provide answer to the queries. So I had an interview with Dr. Matthew Brennecke, MS, ND, a board certified naturopathic doctor, in Colorado, who prefers fasting therapy  to pharmaceutical medication for his patients. Here is the interview with the doctor :

Only a well-experienced doctor, who uses fasting therapy as a treatment, can provide answer to the queries. So I had an interview with Dr. Matthew Brennecke, MS, ND, a board certified naturopathic doctor, in Colorado, who prefers fasting therapy  to pharmaceutical medication for his patients. Here is the interview with the doctor :

What are the benefits of fasting?

There are a lot of benefits to fasting. It gives the vital organs complete rest.  It stops the intake of foods that decompose in the intestines and poison the body.  It empties the digestive tract and disposes of putrefactive bacteria. It gives organs of elimination an opportunity to catch up with their work and further promote elimination. It re-establishes normal physiological chemistry and normal secretions. It promotes the break down and absorption of exudates, deposits, effusions, diseased tissue, and abnormal growths. It permits the conservation of energy. It clears and strengthens the mind. It improves function throughout the body. It can restore a youthful condition of the cells and tissue, which rejuvenates the body.

Does it cure any disease?

But it doesn’t cure anything.    Curing is possible,but it takes work and you can start by exercising and putting the right foods in your mouth.

Does fasting mean abstaining from food for a certain time?

Not only is there quite a bit of confusion regarding fasting, but there are also many fasts to choose from.  Are you going to water fast, juice fast, do a master cleanse, etc.?  Which one is right for you?  This usually depends on the disease we may be using it for.  Oftentimes, we choose fasting as options to decrease symptoms experienced by the patient when it comsto IBS, arthritis, thrombophlebitis, or skin afflictions.  But, we have to be careful to avoid starvation, in which vital organs can be broken down for proteins, unmonitoredketosis, which results from the breakdown of fat, or electrolyte imbalances,which can cause a whole host of issues.   If we want an opportunity to cure any of our chronic disease, we needto start making the right choices when it comes to diet, exercise, and lifestyle choices.

What are the procedures to begin and break the fast? 

(I’m a little uncomfortable answering this procedure question because if it is printed, it might encourage people to start a fast on their own without consulting a doctor beforehand).  I can say that when breaking a fast, do it slowly.  It usually takes about 4 days to get back to eating normally.  Usually starts with vegetables, then adding in fruit, then small portions of regular meals, then can start eating normally on fourth day.  The longer you fast, the longer it takes to break the fast.  This is where the doctor needs to be on-board.  These 4 days of breaking the fast is some of the hardest and vital parts of the fast as it is slowly introducing food back in the system. The most important thing is to no overeat when the fast is over.
Can a person undergoing medication take a fast?
This depends on the medication.  Most medications will be fine to fast with, but there are instances where taking medication while fasting is very dangerous and could be deadly.  For instance, taking insulin for diabetes while fasting could result in hypoglycemia, which can cause dizziness, unconsciousness, or even death.  I have to emphasize that seeing a doctor before starting a fast is vitally important.
How much awareness do general public have about fasting therapy?
Not much awareness at all.  Most people don’t fast or even understand why someone would fast, but they also don’t realize the benefits that can be had from fasting. Fasting is an underutilized therapy that has the ability to help the patient feel better in the long run.  But, then again, fasting also puts stress on the body in not having easily accessible nutrients flowing through the gut at all times.
Do people come to you asking for fasting therapy or you recommend it?
Both.  Most of the time I recommend it because it has the ability to help the patient out.  But, I always do a physical exam, run blood labs, and take into account the patient’s general constitution before I make the suggestion.  If the patient is emaciated, I don’t recommend fasting.  If the patient has any extreme weakness or degeneration, I don’t recommend fasting.  If the kidneys aren’t functioning properly, I don’t recommend fasting.  If the patient is low count in basic blood labs, I don’t recommend fasting.  If the patient is elderly or pregnant or a child, I don’t recommend fasting.  If the patient has problems with their nervous system or heart disease or difficulty breathing, I don’t recommend fasting.
Can an obese person of 40 yr, who has never fasted, successfully undergo fasting therapy?
Yes, but as stated above, the proper blood labs and physical exam must be done beforehand to determine whether this person is a candidate for fasting therapy.  There are many instances where middle-aged obese people have great success in fasting and reap some incredible benefits.  They can lose a significant amount of weight within days of starting a fast.  But, it does take the patient’s dedication to endure the fast.  Fasting can be extremely difficult for people, especially the first few days.  You oftentimes feel like you’re starving, get dizzy, have low energy, get headaches, but those feeling do pass most of the time by the third day.
About the Doctor
Dr MathreDr. Matthew Brennecke, MS, ND is a board certified naturopathic doctor practicing at the Rocky Mountain Wellness Clinic in Fort Collins, Colorado.  He prefers using natural therapies to pharmaceutical medication when possible, so as to limit side effects to treatment and sees a variety of patients with a range of chronic conditions.  He can be reached at Twitter@RockyDocFOCO or on Rockymountaindoc@yahoo.com
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Acupressure points for cervical and other disease diagnose

Aren’t their times when the doctor says that the disease was diagnosed too late! You are confused! You have all the symptoms of some kind of disease, but do not know whether to consult a doctor or not. If the doctor diagnoses a disease then your money was spent right. On the other hand, if the doctor says that the pain was just a feeling out of fear of falling ill, you feel silly! So here’s how to diagnose an ailment, with acupressure points, at home, before consulting a doctor! Read how fasting a powerful therapy to cure diseases in this post.
 
To know acupressure points for cervical, you have to press the meridian under the big toe (here point 5), if you feel the pain that means you have a cervical problem. Similarly, there are nearly 40 such points on the sole of the foot, and palm, connected to the internal organs. When pressing the point, if you feel a pain, then you has an ailment related the organ connected to this point. Even if you do not know the name of the disease you know which organ is ailing, so press the point for 3 minutes two to three times a day and after some days the pain will disappear. The acupressure points treatment has the origin in China.
acupressure points for cervical
Press point 5 and if there is pain, it mean some kind of cervical problem

Story behind acupressure points and other touch-and-heal treatments

It is said that in ancient India some people realised that the elephants would settle down quickly when pressure is exerted on certain points behind the ear using sharp objects. Ancient doctors used the same technique on the human. Using such manipulative technique the first surgeon Sushruta sedated the patients before surgery and revived after surgery. In the West treatment similar to acupressure points is known as Reflexology.

How acupressure points cures

‘Acu’ means to remove the toxic materials in the body; acupressure means to apply pressure to remove the waste material from the body. By pressing the points, for a specific time, a number of times a day, the organ will be cured of some common types of ailments. The acupressure points work on the principle that the body has an inbuilt mechanism to revitalise itself and to relieve the organs of some kind of tensions.
Historically all traditional forms of medicine are based on the idea of ‘prevention is better than cure’. If the disease is detected in the early stages, then faster relief can be attained from acupressure points treatment. If the disease is mild then the pain will be reduced in 2 to 3 days. In severe cases, it may take one or two months.    
 
A good thing about acupressure is that you can detect the ailment in its initial stage. When you press the meridian point on the sole or palm you will feel the pain even in the initial stage of the disease. So you can visit a doctor with confidence for further treatment. 

Acupressure points of some ailments

  • Burns: Strongly massage the middle portion of the front of the wrist.
  • Toothache: Every tooth has a corresponding point on a finger. Press the point continuously for three minutes.
  • Backache: Massage the point between the index and the middle for some time.
  • Chest pain: Keep pressing the middle of the back of the forearm.
  • Asthma:  Rub from the middle of the chest to the sides for 5 minutes. Then press the joint in the middle of the dip on the neck for 1 minute.
  • Constipation: Press the middle of the chin for 5 minutes daily before your morning routine.
  • Digestive System: Roll the soles of the feet on a grooved wooden roller for 5 minutes daily to activate the digestive system.
  • Acupressure: Treatment is also effective for corns, controlling hunger, obesity, painless childbirth, etc. 

However, there are some exceptions where acupressure points treatment may not cure. For instance cancer, large gall stones, mature cataract, and kidney stone.

 
When you should not use acupressure points:
  • Open wound or fractured bone
  • Contagious diseases
  • Tumour
  • Lymph nodes
  • Some points during pregnancy

Seven Onion Substitute For Everyday Cooking

onion substitute

When onions are too costly or unavailable, life comes to a standstill. Onion is the basic ingredient for most of the Indian dishes. An Indian women staying in Africa, who cooks delicious Indian recipes, said that half of the ingredients will not be  locally available so she uses substitutes. Her recipes are as good as the original. If half of the ingredients does not reduce the taste of a recipe, can’t onion substitute be used.

Onion is used mainly for gravy or sliced raw and used in salad. For the latter case, during the costly season, one must refrain from having onion. In Delhi restaurants onion slices are served along with every Indian Dish. As the price goes high the number of onion slices goes down; when too pricey, radish slices is used as onion substitute. (During the last price rise, onions and apples were Rs 80 and Rs 40 respectively). Saturated fat is good for health says a new study, read this post to find more.

Onion is required in large quantity to get a thick gravy, so judicious housewives develop unadulterated techniques to thicken the gravy. For instance saute the onion slices till golden brown, add some tomatoes to it, cook for some time and then grind the mix to a paste. This tomato-onion paste makes a thicker and tastier gravy than plain sauteed onions.

onion substitute

What if there is no onion in the house! Some budget conscious husbands say “no more onions, till the prices get normal, cook without onion”. The wife has to cook tasty food with some kind of onion substitute. Here are a few onion substitute that can thicken the gravy and provide richer taste to the commonly cooked dishes like mixed vegetable curry, aloo-gobi, channa masala, butter paneer and so on.

  • Coconut: Grate the coconut, grind to a paste and add to the sauteed ingredients for the alloo-mutter curry. The vegetables should be boiled separately. After adding the coconut paste the dish should be cooked only on low flame as the gravy should not boil.
  • Coconut milk: Grind the coconut without water, use a strainer to squeeze the first milk; keep the milk aside. Again grind the coconut with some water, squeeze the second milk and keep it aside. Again add some water, grind and squeeze the third milk. After all the masala is sauted and vegetables are added, cook the vegetable in third milk. When the vegetable is cooked add the second milk, cook on low flame for few minutes. Add the first milk and remove from stove as soon as the milk is warm. (Coconut milk powder is also available in the market).
  • Poppy Seed:  Khus-khus is costly, only a spoonful is required for regular cooking. Grate khus kush to a paste with ginger, garlic and chilly. Saute the paste with other ingredients like chili powder, coriander powder and garam masala. Add the vegetables with water and cook for some time. (N.b. Poppy seed is banned in countries like UAE and some Arab countries.)
  • Milk cream: During the days of crisis make the cream at home, why buy the costly creams. When the milk comes to boil, reduce the flame and stir for a while. Remove from stove and refrigerate for a while. You get a thick upper layer of cream. Remove and use in curries. (Milk separators are also available in the market)
  • Corn flour: After cooking the vegetable with the masalas, add a spoonful of corn flour mixed with water. You get a thick gravy.
  • Cashew nuts:  Some shops sell minutely broken cashew nuts at rock bottom prices. Grind the cashews with other ingredients and saute for a while; mix with the vegetables and masalas and cook.
  • Coriander powder: The more coriander powder you add, the thicker the gravy. Coriander has antioxidants and dietary fibres, so they are beneficial for health. If fennel or cumin seed is added while grinding the coriander powder, the dishes will get better flavour.

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8 Home Remedies for Fever and Cold

home remedies for fever and cold

Every working parent lives with the nightmare of children falling sick. When the dreaded thing happens, parents, have to ensure that the fever doesn’t go high resulting in pneumonia, fit or other complications. Before consulting a doctor, there are many preventive measures that can be taken using ingredients in the kitchen to ensure that the cold and fever doesn’t escalate. Home remedies for fever and cold are risk-free and without side effects.

Children are prone to cold and fever mostly during climate changes or when they are exposed to a new climatic condition. Home remedies for fever and cold will keep them immune to viral attacks. Give them a balanced nutritional diet and let them play outside the closed air-conditioned accommodations at least for an hour every day.Whatever steps you take there will be an occasional attack of fever and cold; Parents have to keep aside some day-off for such emergencies. No escape from that!

Always keep handy a few easily available ingredients, that are useful for home remedies for fever and cold. Whereby you can start natural, no side effect, remedies as soon as you see the first indication of cold or fever. Even when there is no sign of fever give a spoon of honey and inhale vapour steam after playing in the water, having a lot of ice creams or when someone else having fever or cold,…….

Also Read:5 summer drink recipes to beat the heat

Products mentioned below are always available at home. As the products are all natural, you can administer preventive dosage even at the slightest doubt of fever or cold attack. Home remedies for fever and cold are natural products from the kitchen, so they produce no side effect when used as a precaution against the onset of fever and cough.

Tulsi (Holy Basil)

Take a few leaves of Tulsi, wash it thoroughly and press the leaves to extract the juice. Add a tablespoon full of honey to the Tulsi extract.

Shallots

Sometimes referred to as small onions, shallots extracts are an elixir for fever and cold. Peel off the skin, crush, and then extract the juice from the shallots. Give the shallot extract in combination with honey and Tulsi juice.

Pepper

Crushed pepper with honey gives immunity against a cough and cold.

Honey

In the winter season if you take a spoonful of honey every day you can prevent a cough and nasal blocks.

Inhaler

Whenever there is a stuffy nose or a cough, use an inhaler added with some inhalation medicine. Close the room and leave the inhaler switched on for some time (Make sure to maintain the water level in the inhaler).

Crystal Sugar

There is a variety of crystal sugars with medicinal value. Crystal sugar can have every day. Babies can be given the sugar either as a powder or mixed with water.

Liquid Diet

Children refuse to take food when they have cold or fever. It is said that consuming less food is a natural process of the body to fight the fever and cold; there is no need to forcefully give food. Always give water as the body should not be dehydrated.

Rest

The best remedy for fever is to take complete rest. Most children recover after getting one day of complete rest – No games, only sleeping and drinking a lot of water. Parents should take a day off to give the child complete care & Love.
In addition, also keep some medicines handy at home as a cough syrup, a paracetamol syrup, capsules for inhalation, ……..

12 Seasonal Fruits chart in Delhi

seasonal fruits chart in
Seasonal fruits chart in Delhi keeps changing every month. There is at least one fruit exclusive to a month in all the 12 months of a year. One thing that I love about Delhi is that garden fresh fruits are still available as we did two decades back. Because of the proximity and connectivity of Delhi, fruits fill the markets according to the season. Apples from Kashmir, Plums and Apricots from Uttarakhand, Mangoes from Tamil Nadu; by looking at the seasonal fruits chart, in the market, you can say which month of the year it is. Read the post to know 8 home remedies for cold and fever.

It is said that to gain immunity in the extreme climatic condition, one should follow seasonal fruits chart in Delhi. Every fruit has nutritional values that are essential for a particular season.You have the juiciest and sweetest mangoes in May/June Months, in July when it rains the mangoes get infected. According to Delhiites if you have Guavas in November and Bananas in the winter season they provide immunity to the body from the severe winters.

Mentioned below is the seasonal fruits chart that provides immunity from the seasonal changes:

Pear

Commonly known as Nashpati, this fruit is available in plenty in the month of October. Small, crispy and juicy this fruit is kids’ favourite.

Mango

There are a tremendous variety of mangoes, a few of them are commonly liked by the consumers. The cost and the taste are the two factors that matter while buying mangoes. Different varieties of mangoes enter the market as the summer begins. Mangoes have got nutritional values but they should be had in limits. In July as soon as the monsoon sets in people stop buying mangoes, as they say, the fruit will be infested with worms.

Lychee

Lychees are visible in the market only in the month of May. These juicy and sweet fruit is an excellent source of Vitamin C.

Watermelon

Watermelons are available throughout the summer. The biggest challenge, while buying watermelons is to ensure that the red edible portion is sweet and juicy. Watermelons are the best product for resisting summer heat.

Guava

Huge, sweet and soft Guavas appear on the market in the month of November. Guavas have got medicinal value. We can boost immunity by having guavas in winter.
Banana
Banana’s are available throughout the year, they taste and look best in January.  Delhiites says that bananas are good for the winters as it helps to control blood pressure during the season.
Indian Blackberry
They can be seen in plenty for one or two months in summer. Buying the fruit at costly rates sounds irrational since in our childhood we used to just gather the jamuns (as it is called in Hindi) that fall under the tree. Jamuns are highly nutritious and they are especially good for Diabetic patients.

Sugar Cane

Since we require more water intake in summer, Sugar cane is a natural energy drink with the right amount of sugar content and traces of nutrients. The natural enzymes and nutrients, in the freshly pressed sugarcane juice, are easily absorbed by the body. A lot of stalls come up in summer that provides freshly extracted sugarcane juice.

Pomegranate

The nutritional value of the fruit is so high that you better buy the fruit and forget about the price. Pomegranates can be had as such or they can be juiced along with other juicy, watery fruits.

Sapodilla

The round, brown fruits is an essential ingredient for the mixed fruit juice recipe. Sapodilla is plentifully available in the April/May months. They are a good source of antioxidant vitamins and minerals that are crucial for optimal health.

Bael

An ancient fruit of India, Bhel fruit pulp is the best solution for summer ailments. Bhel juice is good in preventing sun strokes, dysentery and diarrhoea which are common in summer.

Apple

When you think of the Delhi winter’s the first image that comes to mind is of the red, green and yellow apples arranged in rows in the fruit market. Prices also reach the rock bottom during the peak season. Some Delhiites say that at Rs 40/Kg a poor man can have apples rather than onions for Rs 60/Kg. As you know ‘An apple a day keeps the Doctor away‘.
Delhiites are lucky that even as the city is fast growing as a modern city, we can still enjoy the fruits directly from nature’s fruit basket. My friends abroad sometimes say that they cannot make out which are the seasonal fruits as all fruits are available throughout the year.

To lose weight, make friends with lean people

A scientific study says that if you want to lose weight make friendship with lean people. The attitude of my friends towards walking proves the finding to be true. Read this post to know about the walking habits of four generations of a family.

I have a couple of lean, perfectly in-shape, friends who have a predominantly fatty food diet. The difference between the lean, heavy-eaters and the obese is that the former does all the physical work without applying any brain, while the latter tries to find short cut for all activities. Since the zebra crossing is faraway, I would risk the busy traffic to cross the road. But my lean friends follows the rule and goes all the way to the zebra crossing to cross the road. When I take the escalator to go to the metro train platform, my lean friend prefers to take the stairways. Such lean people burn so much of calories during their daily routine, that they do not need any form of physical exercise

During friendly chats, when I tell my friends about the refreshing morning walks, they complain that I was too mean to not call them for company. So one of them decided to come for the walk at 7:00 in the morning. However I was awaken by a mobile message at 3:00 AM; which read ‘I won’t come for walk, as I slept very late yesterday‘.

Another friend decided that her children also require some exercise, so she accompanied me on morning walks with two teenage son and a little daughter. While we walked, the kids played badminton in the park. As the children were playing, our concentration was on the security of the kids; so we walked less and watched the kids more. In order to cajole the children to come everyday for walks, we used to have a small party of cookies and hot coffee after the walk and game section.
Walking with friends strengthens friendship but fails to achieve the ultimate aim of achieving physical fitness. So on weekday I walk alone and on on the longer weekend walks friends are also invited.
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vegetable recipes for kids

vegetable recipe for kid
 
Internet is loaded with articles and recipes on how to make vegetable recipe for kid. Do we need to try our hands at exotic vegetarian dishes, so as to make the kids get some nutrition. I don’t think so, ‘coz I believe every child likes some kind of vegetable. Parents use children as an excuse so that they themselves do not have to go on a vegetarian diet. Children like potato chips; and they eat the capsicums, tomatoes and mushrooms on a pizza topping. Learn 5 quick lunchbox recipes in this post. 
 I think the easiest way to make the kids eat vegetables is to make the same vegetable recipe for kid differently every time using different types of vegetables. For instance every time you make sambar, use different kinds of vegetables. Only two vegetables are required to prepare sambar. So next time substitute potato with raw papaya; or carrot  with beetroot (beetroot gives an attractive colour to the sambar).
Every time you make a pizza use two different vegetables. Use carrot and beans one time, next time mushroom and beetroot. The colour combinations of the topping will be inviting.
Traditional recipies, basic ingredients and cooking methods can be followed, but add a little motherly, veggy touch to make the recipe a vegetable recipe for kid.
When a vegetable is included in cooking then the nutrition and flavour of the vegetable mixes in the dish.  As the doctors say, it is ok to drink atleast the gravy of sambar because all nutrition of the vegetable has got mixed in the gravy.
Making vegetable recipe for kid should be done regularly, so that having vegetable becomes a habit with the kid. A habit once created will be there for lifelong. Try cooking leafy vegetables in different ways and the kid will choose atleast one green leafy  vegetable recipe for kid as a favourite.
Parent’s have to put effort from their part so that kid become lovers of vegetable recipe for kid.  All the best!

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Walking boosts memory

 
Today I read an article in a Newspaper that the memory power of those who walk in park is 20% more than of those who walk on street lanes. Naturally, while walking in a green surrounding there is more intake of oxygen and that makes the brain-cells work better. Maybe this is the scientific explanation for the inspiration that writers get when they are in the midst of nature. Remember the famous poem of Robert Frost “Stopping by the woods” penned down after he travelled through the woods on a cold winter night. Read this post to know the advantage of using walking shoes.
I observed that most of the people who walked in the park did not have athletic figure, they were walking more for their mental than physical fitness. Nowadays you need to be young, physically and mentally, to remain fit in the job market. There is one fellow, whose self-styled exercise routine has made him  the butt of joke in the park. He runs fast and when he finds some other jogger in front of him, he will reduce the speed with a loud noise, as if applying sudden break in a car. He faces to the west and claps so loudly that the sound vibrates through the entire premise of the park. He ends his exercise routine by standing straight, looking up at the sky, as if to roar like a lion, and then he laughs at the top of his voice. He is a successful entrepreneur, and I am sure he follows the ‘I don’t care what others think’ attitude even in his office.(The secret of all successful people is their confidence to act differently in order to attain their goals).
My boss, in her seventies, is another example of how fitness is important to remain mentally fit. She does yoga and walks everyday in the morning. She drinks one glass of green juice, and another of fruit, before leaving for office. Ask her about the content of any magazine she published 20 years back and she promptly gives details about its date of publishing, the cover picture and so on.
In this age when Dementia and amnesia are becoming common, the time is never late to begin exercising and walking in the parks. An hour of activity in the park everyday will keep one fit, mentally and physically always. 
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